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If you’re looking for a delicious and energizing snack recipe for your sports sessions or simply for a quick bite, don’t hesitate to give this one a try!
Also, consider making your own peanut butter. All you need is a packet of salted peanuts and a grinder/blender 🙂 This will help you save some money! Store it in an airtight container and keep it in the fridge for optimal freshness for up to 3 months.
Feel free to share your thoughts in the comments 😉
Find many other recipes here 🙂
Ingredients
- 1 oeuf
- 80g de dattes dénoyautées
- 30g quinoa
- 10g graines de chia
- 100g flocons d'avoine
- 70g beurre de cacahuète
- 3 c-à-s de lait d'amande ou autre lait végétal
- 40g d'une tablette de chocolat noir pâtissier
- Noisettes
Instructions
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Preheat the oven to 160 degrees.
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Prepare a baking pan or tray with parchment paper.
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In a skillet, toast the quinoa and chia seeds for about 5 minutes.
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In a mixing bowl, combine the dates, oats, toasted quinoa, and chia seeds.
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Add peanut butter and 3 tablespoons of almond milk, then mix.
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Add 1 egg, mix again.
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Chop the chocolate and crush the hazelnuts. Add them to the mixture.
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Bake for about 16 minutes (depending on your oven).
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Allow to cool for 10 minutes, then remove it by placing it on a cooling rack.
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Once completely cooled, cut into squares or bars.
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Enjoy! 🙂
Notes
You can add other nuts like almonds, walnuts, pumpkin seeds, and also other dried fruits such as raisins, apricots, cranberries. If you're not very familiar with your oven, I recommend checking on the baking several times 🙂
